convicciondeconvicto

Pushups Triceps curls Inclined pushups Biceps curls Deltoids side raises TRX rows Swings A2G squats Pike pushups one-legged deadlifts Deltoid front raises

"Back to the track, I got a habit" Rakim BOUNCE - Behind the back izq a der - Behind the back der a izq - Front cross izq a der - Front cross der a izq - 8 del a atras - 8 atras a del - in&out der to behind the back - in&out izq to behind the back - Right front between the legs left, behind the back right and back - Left front between the legs right, behind the back left and back CARDIO 4x - 10'' arm skip - 1' jumping jack - 10'' arm skip - 1' leg skip - 10'' arm skip - 40'' feet tap UPPER 3x ** NO - TRX matrix x8 x brazo** NO ESPACIO - pushups + open athleanX  (x10) (*) - curl ktb 12kg (x6 x arm) (*) - dolphins (x5)  (**) - pike pushups (x8) (***) - inclined one arm pushups (x6) - lat arm raise rubberband (x10)