10/05/2020 BOUNCE, CARDIO, UPPER, ESTIRAMIENTO

"Back to the track, I got a habit" Rakim

BOUNCE

- Behind the back izq a der
- Behind the back der a izq
- Front cross izq a der
- Front cross der a izq
- 8 del a atras
- 8 atras a del
- in&out der to behind the back
- in&out izq to behind the back
- Right front between the legs left, behind the back right and back
- Left front between the legs right, behind the back left and back


CARDIO

4x
- 10'' arm skip
- 1' jumping jack
- 10'' arm skip
- 1' leg skip
- 10'' arm skip
- 40'' feet tap


UPPER


3x
** NO - TRX matrix x8 x brazo** NO ESPACIO
- pushups + open athleanX  (x10) (*)
- curl ktb 12kg (x6 x arm) (*)
- dolphins (x5)  (**)
- pike pushups (x8) (***)
- inclined one arm pushups (x6)
- lat arm raise rubberband (x10)