19/04/2020 ESTIRAMIENTO
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ESTIRAMIENTO
Roller y ball de Defranco limber 11 video entero
- Lateral roll outside touching vastus lateralis, iliotibial tract and biceps femoris? x10up&downs
- Lateral roll inside touching adductor and lower sartorius? x10up&downs
** duele más la pierna derecha, por fuera y por dentro dentro 2/3 hacia abajo uf
- Ball roll piriformis (glute zone search for trigger points) as deep as tolerable
* usando el palo para apretar más
- Windshield wipers knee 90º head looking opposite the motion
look for the lumbar stretch
- Gato/vaca y urvamuka savasana -> balasana
- Rollover roll on your back, try to reach floor with toes. Every time you go forward you open you leg and reach.
- Open legs prono, bend knees back and forth
- Fire hidrant: elbows straight, motion coming from the hip
- Añadir lagarto después de fire hydrants
- Cossack walks, using something for balance
focus: heel of the coiled leg is touching the floor, full plant on the floor
- Glute stretch sitting
floor leg is straight ^^^lean forward.
**usar ladrillos bajo pie de apoyo y para empujar rodilla = intensifica
finish hugging leg for more glute stretching.
- hip flexors stretch
** añadir uttanasana
ESTIRAMIENTO
Roller y ball de Defranco limber 11 video entero
- Lateral roll outside touching vastus lateralis, iliotibial tract and biceps femoris? x10up&downs
- Lateral roll inside touching adductor and lower sartorius? x10up&downs
** duele más la pierna derecha, por fuera y por dentro dentro 2/3 hacia abajo uf
- Ball roll piriformis (glute zone search for trigger points) as deep as tolerable
* usando el palo para apretar más
- Windshield wipers knee 90º head looking opposite the motion
look for the lumbar stretch
- Gato/vaca y urvamuka savasana -> balasana
- Rollover roll on your back, try to reach floor with toes. Every time you go forward you open you leg and reach.
- Open legs prono, bend knees back and forth
- Fire hidrant: elbows straight, motion coming from the hip
- Añadir lagarto después de fire hydrants
- Cossack walks, using something for balance
focus: heel of the coiled leg is touching the floor, full plant on the floor
- Glute stretch sitting
**usar ladrillos bajo pie de apoyo y para empujar rodilla = intensifica
finish hugging leg for more glute stretching.
- hip flexors stretch
** añadir uttanasana
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